Why I Use Hiking to Improve My Mental Health Every Day
I feel like hiking doesn’t get the respect it deserves when it comes to both physical and mental health. That is, running is often the poster boy for keeping active...
Derek |
News
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The Ireland Way: My Struggle, Experience and Decision to Keep Walking
I’ve been walking the Ireland Way trail for the past few weeks and just recently passed the halfway point. It’s been a very challenging and interesting walk but mostly for...
Derek |
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7 Ways Camping Can Improve Your Mental Wellbeing
Imagine if, instead of your boss yelling, you were listening to birds chirping; instead of printer noise – the murmur of water. It sounds a bit too good to be...
Derek |
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Common Camping Fears and How to Overcome Them
Why does the very thought of our hypothetical camping trip open our mind's Pandora box? Are we being cowardly, or is human fear of the wilderness an integral part of...
Derek |
