Frequently asked questions about buying hiking boots

Purchasing hiking footwear can be quite a daunting task.  At Outdoor Adventures Store we are always on hand to help our customers to ensure that the footwear they choose is sturdy, reliable, comfortable and great value for money.  We are pleased to answer some of the more usual questions about buying hiking boots.

Do I need hiking boots? 

Yes!  You do.  You need hiking shoes and boots if you want to trek long distances and upland trails comfortably and without blisters or wet feet and all the time reducing the dangers of slipping and falling.  A good pair of hiking boots are optimised for ankle support on all terrains and will protect your feet from rocks and spikey trail debris.    There is a good reason why Mountain Rescue sites repeatedly recommend wearing proper footwear to ensure comfort and safety while hiking.   The wrong shoes are simply a recipe for disaster. Those who start walking in regular footwear, often regret their decision quickly.

Should hiking boots be a size bigger than your usual shoe?

A controversial question indeed! Some manufacturers recommend going a half size up, but this is not always good advice.  The answer is very simple.  Check your foot size, length, width and arch and then purchase a boot that will fit snugly everywhere.  Look out for tight or squeezed spots and know that this is going to be the source of extreme pain in the future if you walk in that boot. You should be able to wiggle your toes.  If the boot is too loose and your foot will slip on down-hill trails, causing your toes to touch the end of the shoes and cause discomfort or even injury.   You are also likely to get blisters.  Consult the sales advisor at your store.  A general guide is that your heel should be locked in position inside the boot and won’t slide or move, as you walk. At Outdoor Adventure store, we can advise at the fitting stage, ensuring a hiking boot that will keep you comfy, safe and happy for years to come.

Do hiking boots stretch?  

Hiking boots may stretch a little with wear, but this is more a case of them becoming snug, and fitting better, after you ‘break them in’ and not a case of the boots expanding to become too loose. Leather is a natural material which responds to outside (and inside) conditions.  Stretching or easing, may happen to your boots of natural materials.

Can I wear hiking boots for regular walking? 

Yes. Hiking shoes and boots are designed for walking long distances so are perfect for regular walking. However, if walking on a hard road surface, in the sturdier, heavier hiking boots it may make the going a little tough. In fact, you will be using more energy to cover the same distance. A lighter walking shoe or trail runner is probably better suited for road walking.

Can I use hiking boots for running?  

It is not advisable to use a heavy hiking boot for trail running. Trail running has become increasingly popular over the past few years.  For this activity, it would be advisable to choose the aptly named, trail runner, if running over bumpy terrain in isolated areas is your choice of outdoor fun. Trail runners have no high ankle supports and are generally of a lighter material.  Generally, they have a narrow sole, so you are closer to the ground, reducing the chances of tripping and falling. Naturally, they are not as durable as sturdy trekking boots and will not offer the same amount of protection from debris, stones and rocks. But each boot or hiking shoe has been optimized for its designated activity.

Do I need to spend a lot of money on hiking boots?

There is no need to spend lots of cash on your first pair of hiking boots. There are a wide range of hiking boots to choose from and even those with a modest price tag offer comfort, safety and reliability on the hiking trail.  Of course, a lot depends on the type of hiking you intend to do.  If you are into extreme trekking at ridiculously low or unbearably high temperatures, then you will need to adjust your purchases to reflect the stress that you and the footwear will be experiencing.  If you are just new to the world of hill-walking, then you can purchase a good pair of sturdy, breathable, waterproof shoes to get you comfortably on the trail.  Outdoor Adventure Store shops have an incredible choice of activity footwear and can advise on what meets your needs.  Take on the trails in the Eurotrek Lite III Walking Boot by Hi-Tec. Waterproof and lightweight – they boast a Dri-Tec membrane at a very reasonable price. 

How long should hiking boots last?

This question can be answered by the previous one. Sometimes, you get what you pay for. Cheap shoes will last just a while.  Expensive, branded and tested hiking boots are more likely to be durable and hard wearing.  Some people have trusted boots for years and years.  A good guideline for quality hiking boots and trail shoes is some 500-1000 miles (805 to 1610 km). We know that is a huge range but there are many factors affecting the mileage that your boots can handle.  The terrain is very influential and firm, but soft trails, will see your boots lasting longer than those that tackle rock, bogs and scree.  Clearly, the boots will just take less of a beating on nice even trails as opposed to tough and challenging terrain.  Maintenance and care of the boots will also extend or lessen their lifespan.

Outdoor Activities to Boost your Mental Health

Spending time outdoors in nature increases your emotional and psychological well-being. The beneficial effects of enjoying nature and fresh air are so good for your mental health that it is being prescribed by mental health practitioners and clinicians as a positive therapeutic tool.

While fresh air and exercise is no replacement for therapy or medical intervention, numerous studies have shown that being one with nature and the elements simply makes us feel better. The positive effects of a single exposure to nature – for example, a walk, a run or a stint in the garden – can last for seven hours after an individual has experienced it! It is also very enjoyable.

Walking away those blues!

Walking is one of the best ways to change your mood from blue to better. And feeling better is a great starting point! Studies of regular walkers have shown increased brain function, increased stamina and a flow of the good feeling hormones, serotonin and melatonin that also boosts your endorphins. Endorphins are a neurochemical that boosts your mental health, decreases your sensitivity to stress and pain, and can even make you feel euphoric or in an improved mood. A study in the Lancet medical journal found that people who exercised on a regular basis (including easy and gentle walking) had less self-reported “bad” mental health days, compared to people who didn’t exercise at all. Walking gets the blood flowing, the heart rate increasing and helps to de-stress in times of trouble. In older people, staying active by gentle walking can improve cognitive function, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia.

We can presume that this is true too for the younger walker too. Walking is free and on your doorstep. Choose a pretty part of the world to walk your worries away. Luckily, Ireland is abundant in great parks, beaches, woods or mountain trails within easy access. Ask a friend to join you in making full use of these amenities and in walking your way to feeling happier. And of course all walking will help you to get physically healthier too, so it’s a win-win plan. Invest in some good walking shoes and suitable wet gear so that the positivity is not reduced by soggy weather or blistered toes.

The sea, Oh the sea!

To be beside the sea is a boost to your mood.
A study carried out by the Economic and Social Research Institute (ESRI), found that those living along the sea coast were shown to have a lower risk of depression. This was attributed to greater physical activity and social interaction associated with the area but it also concluded that those lucky enough to have regular sea views were deemed to be at the lowest risk of suffering depression. For some people, it is not enough just to view the waves. They want to jump right in. Wild swimming has become one of Ireland’s most popular outdoor activities. Wild swimming groups and clubs are meeting all over the country at sea piers and mountain lakes to take the plunge together. Wild swimming often means diving into freezing water in isolated spots and can be described as absolute madness by those with a less adventurous spirit. However, there is a scientific basis, as well as a level of craziness, to diving in cold water.

A group of Berlin researchers observed a wild swimming group who regularly swam in ice-cold water during the winter. They discovered “a drastic decrease in plasma uric acid concentration” amid participants, both during and after cold water exposure. This resulted in an increased tolerance to stress, according to the findings. Cold water swimmers have also reported improved immune system, better circulation and increased libido, but the emotional benefits are reportedly amazing as pain of plunging into bitterly cold water is rewarded with a tsunami of endorphins. Being immersed in cold water for 15 minutes decreases the heart rate by almost 10%, reducing blood pressure and leading to a calming effect. After that you feel uplifted and happy.

Climbing the Walls!

It’s a daunting activity. It takes courage and a certain degree of skill. Rock climbing is a fast growing sport in Ireland and it is absolutely brilliant for your overall mental health. In the same way as any mindful activity slows down the chattering brain and focuses the mind on the important job in hand, rock climbing is a positive learning experience. It teaches patience while strengthening your mind body co-ordination and it puts life in perspective. Perhaps hanging off a craggy rock on a Saturday afternoon will do that! There are lots of indoor wall climbing facilities to begin your journey, or you might consider joining a club.

In 2017, a research study assessed 40 participants on the mental health benefits of rock climbing. Half the group participated in a single two-and-a-half hour indoor sport climbing session and the other half had a relaxation therapy session. Immediately after the activities, the researchers measured positive and negative effects, using depression and coping with emotions indexes. The results indicated that the climbing group reaped more significant benefits in terms of regulations of emotions and feel good factors, when compared to the second group. The benefits of climbing are so documented and practiced that it now has its own name. Boulder therapy. Call it whatever you like, there is no doubt that literally climbing the walls brings its own healthy feelings and is uplifting on all fronts.

There is no doubt that nature, fresh air and time spent out of doors gives our mental health a positive boost. It is free and it can be a social or a solitary experience. Given all these findings and a dose of nature might indeed be what the doctor ordered.

Useful Resources:

http://outdoorswimming.ie/
https://www.countryliving.com/uk/wellbeing/news/a180/mental-health-benefits-nature-outdoors-study/
https://www.independent.ie/life/health-wellbeing/mental-health/elderly-with-sea-view-at-lower-risk-of-depression-37614722.html

Safe and fun Outdoor Adventure’s for children

Go out and Play!!

Hiking, Hill walking and buggy pushing through nature

You are never too young to appreciate the joys of hillwalking and hiking.  A good pair of walking shoes and suitable clothing is essential to happy trekking trails for younger humans. Just as it is for older hikers! Explore the map and plan the route together before you go, marking the stopping points where treats and drinks can spur their little legs to go a bit further along the way.  Remember that younger hikers may not have the same stamina as you do and therefore you should choose achievable goals.  The Sugar Loaf Mountain in Wicklow, for example, is an accessible trail for most levels.  Check online for medium and easy treks in your own area. For tiny tots, there are many forest walks that will bring adventure and excitement to an afternoon walk.  The Gruffalo Trail in Belfast is an incredibly cute and engaging walk, with carved characters from the iconic story marking the way.

For simple buggy pushing walks and longer hikes check out: 20 family walks  and 5 easy mountains to climb

Rock Climbing and Mountaineering.

Rock climbing and mountaineering are excellent for adventurous children of all ages and abilities. Climbing on real rock is actually very accessible for young climbers. It is a thrilling activity which can be accessed with the expertise of qualified outdoor instructors, making it both safe and fun, in a number of centres and clubs.  Rock climbing and mountaineering can increase a child’s confidence and foster that sense of adventure that makes life worth getting out of bed for. Outdoor rock climbing is available for younger folk at a variety of venues including Carlingford Adventure Centre in County Louth. For suitable mountaineering possibilities for kids, follow this link:  mountaineering.ie & Outdoor rock climbing

Zip Lining and other adventures

Birthday treats and summer holiday adventures may even see you, the willing adult, shelling out some money for outdoor adventure experiences.  Zip lines and aerial walks are super popular with children and best experienced as a team activity.  Safe enough and yet scary enough for the more timid child, zip lines are a wonderful memory making activity. Trip advisor have a comprehensive list of outdoor adventure parks and zip lines in Ireland.  Consult before you go and leave a review when you come home. Delphi Adventure Resort

Water Play with a boost

Forget the large water parks of Europe and check out Ireland’s new craze of inflatable water parks. Somewhere near you in the lakes and sea inlets are large inflatable slides and bouncy castles which are awaiting childish laughter.  Check out the links below and plan a day of splashing and playing in a well supervised outdoor water park. 

Inflatable Water Park

Blue Way Water Park

Bay Sports

Surfing and stand up paddling

Young people can take to surfing like ducks to the proverbial water!  Surf schools have popped up all over the coastline offering affordable surfing lessons for young enthusiasts. Be warned though, a taste of the trills of surfing can lead to a life of outdoor adventures, riding the waves from Brittas to Bundoran.   Surfing builds up a child’s confidence in the water and in their own ability.  They usually take place in waist deep water with qualified instructors with them at all times but are often standing up on their surfboards with big smiles in no time!

A more gentle and sedate fun can be had on a stand-up paddle board.  An afternoon paddling down a quiet river with the family is perfect for enjoying all the nature which thrives along our riverbanks. Supping was unheard of in Ireland a decade ago, but has taken on huge popularity with young and old and makes a wonderful outdoor activity for your bored summer holiday kids.

Paddle Boarding Dublin

SUP Shop Clonakilty

Back garden fun

Being outdoors doesn’t have to be a planned activity every time.  Encourage outdoor play with bed-sheet tents and impromptu picnics.   All you need to provide is pots, pans, water and lots of imagination. With making tiny fairy houses and insect hotels from moss, twigs and whatever you can find.  Lie on the grass. Make daisy chains. Climb trees and swing on gates.   The winter is long enough. Make the best of the long days, the summer sunshine and showers and for heaven’s sake, go out and Play!!

Summer Hiking Gear – Your essential guide to warm weather trekking.


Summer is finally here and the mountains and trails are calling to us all.  The longer days, the (sometimes) better weather and the absolute beauty of Ireland in its full green summer bloom will always inspire to get us out and about.  

What will you need to bring with you for your day long adventure trek into the highways and byways? Traveling light is essential, particularly if the temperatures are creeping up. Yet, you will need to pack something for every eventuality that an Irish summer can bring.  Here is an essential guide to warm weather summer hiking. This simple and common sense list will cover all your needs while guaranteeing that you won’t be staggering uphill with an overweight backpack 

Essentials  

The usual rules for hiking still apply. 

Wear suitable footwear.  Unsuitable footwear is the most common reasons for slips, falls and broken ankles.  Ditch the flip flops and the fancy wedge sandals in favour of a good walking shoe or boot.  Walking sandals are perfect for some terrain, but if you plan to be off road, you may expect a few scrapes and cuts from the undergrowth. Socks and sandals may be a fashion faux pas, but they make sense on the gorse covered mountain ranges.  

Use a good, waterproof backpack that has been adjusted to suit your body. 

A walking or trekking pole, adjusted for the terrain and your own personal body type is invaluable.  

Sun

Yes, sometimes we see the sun in Ireland.  Use sunscreen.  Wear a hat and protect your eyes with a nifty pair of sunglasses.   

Rain

We often see rain and it is possible to experience a variety of climates all in the same day in Ireland. It makes sense to expect the odd downpour or two.  A lightweight pair of over trousers will take a small amount of space in the haversack and you will bless their lightweight goodness when the sideways rain comes in from the Atlantic.  A rain poncho is the perfect answer to keeping the worst of a summer rain shower off you and your backpack. Quick drying upper body clothing makes sense in the Irish climate. At Outdoor Adventure Store, we have a wide range of waterproofs and rainwear to keep you dry till those dark clouds pass.  

Water

Rehydration is a serious consideration for summer hiking. Make sure you bring enough water with you.  And then, bring some more! Consider the real convenience of a water bladder. These clever hiking essentials can contain up to 2 litres and allow you to fill up and head off on any adventure without having to worry about searching for water.

First aid

Be Prepared!  A lightweight First Aid kit will take up a small corner and add little weight to your journey. You may, hopefully, never have to use it.  But, it is always better to have one with you come rain or shine.  A comprehensive first aid kit need not be expensive and OAS have some for under €20 that can assist in almost every emergency.

Food

We all eat a little less in the heat and so, you might be tempted not to bring hearty food on a summer hike. However, you expend more energy climbing in the heat, so do not be tempted to skimp on the calories you will need.  Eat well. Stock up on high performing snacks, nuts, trail mix etc. Quality rather than quantity might be your summer watchword as you avoid melty chocolate in favour of high protein snacks.  

Torch and navigational Equipment

The sunshine makes us happier and may lull us into a false sense of security regarding wild walking and off road trekking. We may be less inclined to plan for the unfortunate things that may happen. Unfortunately, you can get lost while hiking in summer too.  A change of weather, an influx of low lying cloud or rain, can change the landscape very quickly.  Accidents or incidents may slow you down and leave you out for longer than planned. Pack your torch and whatever navigational equipment you use.  Don’t rely on the phone for directions, as coverage may be sparse.  A map and compass is still a great option in a digital age. Tell someone your route before you go out and check in on your return.

What to wear

Choose lightweight, loose-fitting, breathable clothing. Fabrics that breathes well will help your body to regulate temperature. There is a vast choice of suitable trekking gear. The Dare2B range has a tech-tee that actually moves sweat away from your skin and keeps you feeling fresh. It looks good too.   Nylon and polyester clothes are good choices. Avoid cotton.  When cotton gets wet, it takes an age to dry and it is really not suited to the warmer weather.  Avoid overheating by not wearing too much but at the same time, be aware that the top of mountains can be much colder than sea- level.  Pack for a ‘Layer up’ should you need to address dramatic changes in temperature.   Pastels are so in for hill walking dahling!  Black clothing attracts the heat so choose lighter colours; white, khaki or tan to get the cool factor.

Pack spare socks. Trust us!  You can thank us the next time you call into the shop. Spare socks are always needed.

Bite me!

Insect repellent.  Midges, mosquitos and general flying, biting, winged creatures may need to be repulsed.  Carry the necessary repulsion lotions!

All this looks like a lot to think about, but it is a relatively small list, not too bulky or heavy, and guaranteeing you a good trekking adventure, with all eventualities covered.

Now get out there and soak up those rays!!

Help! Find me the best Festivals of 2019

From Body & Soul to Forbidden Fruit and Electric Picnic, there are plenty of summertime festivals to excite, delight and thrill all the ardent festival campers this coming season.

So, dig out the dinky flat heeled ankle boots, the Boho clothes you wouldn’t normally wear, plonk on the obligatory flower hair wreath and your on point witty T shirts to start planning those weekends full of music, street food and way, way too little sleep.

Its Festival Time!

Ireland really knows how to do festivals!  These days there are just so many to choose from. From good clean family fun to hippy trippy eco warriors or just blasting it out to sounds with the gang.  Our unique Festival guide will help you plan your summer events and make May to August fly by in a haze of festivals….

May

‘Life’ comes to Mullingar on the 24th-26th May. Life is the festival of dance music and yeah… it will be waking up the sleepy surroundings. Located in the amazing surroundings of Belvedere House where the grounds and the lake are a perfect background for the chance to make your moves to international and local dance music talent.  Electronic music fans throng to Life and it is easy to see why. Celebrating its 15th year, this is Ireland’s most revered and well-established electronic music event, in other words this is the dance music mecca.   

June

There are so many festivals to enjoy in June.

Forbidden Fruit kicks the month off at Kilmainham, in the grounds of the iconic Museum of Modern Art, Dublin.  The June bank holiday is the perfect timing for this six-stage festival event which offers an eclectic range of music over all tastes and styles. An awesome line-up includes Elbow, Skepta, Danny Brown and Mura Masa. Comedy, art and great food combine to make this gig an annual go –to event for so many die-hard fans.  Cocktails, parties, fashion and lots and lots of amazing sounds make Forbidden Fruit a Festival that represents the diversity, uniqueness, fun and craziness of the capital city.  

Solstice brings Midsummer madness in Cavan. Fake beaches but real craic. A food village, the Sunset stage and the club arena nightclub make this festival sound like the place to be in June. The Facebook page is alive with beautiful people having beautiful fun.   Solstice only started last year with its inaugural festival and all reports were pretty positive.  On the downside, they have yet to announce their acts for 2019, while tickets have been on sale for the past few months.  But then, maybe it’s all about the ambiance and making the longest day of the year seem like the shortest. June 22nd in case you don’t know when the Solstice is.

Body and Soul ( 21st– 23rd June) in BallinLough Castle, Co Meath is often referred to as the ‘grown up’ festival, and caters well for those who haven’t quite left their raving days behind, but like some concerted  recycling and  hot stone massages before they dance it out in the big tent.  A Fantastic line up in a beautiful setting with little interesting arty bits and musical cameos behind every faery tree, Body and Soul is more than just a yoga-momma day out.   Super friendly (yeah, even family friendly-vibe) and well organised event, this festival does exactly what it says on the Marquee… it restores the equilibrium to the Body and Soul. Choose the quiet tent camping area, if you have had adverse reactions to lost drunk visitors stumbling in on top of your cosy sleeping bag. Choose the normal camping sites if you want the option of late-night revelling and partying.   There is a family friendly site too, if you have wee ones in tow.  

Sea Session, Bundoran 21st -23rd June.  Donegal’s surf music festival is headlining 2019 with Sigrid, the Sugar-hill gang, The Two Door Cinema Club and a host of other excellent music. This is an awesome line up to accompany all the tanned beautiful people camping out along the Wild Atlantic Way for one of Ireland’s super fun events.  Sea Sessions is in its 12th year and unsurprisingly, it sells out every single year and has dedicated festival returnees. It’s a festival for the fit and freaky, for the buffed and tanned and for all who love to bop to music by the ocean waves.  Body Boarding, surfing, volleyball and numerous other exhausting events are enjoyed by the happy crowd.  Of course, an equal number of festival goers enjoy lifting pints and swaying gently to this cool, slick line-up.

Bulmer’s Festival.    Every Thursday is Festival time at Leopardstown Racecourse.  From June 6th to August the 15th, All summer long, Leopardstown brings you a fantastic line-up of live gigs, great food, and thrilling horse racing on the Racecourse. Bulmer’s Live at Leopardstown has all the makings of a great night out, with a difference. Concert & Racing for only €17! The great thing about this gig is that the kids can come too, for a lower ticket price, naturally. So, get ready to enjoy bands like The Stunning, The Bay City Rollers (who??) and many others.  Free shuttle buses and Luas at certain times.  Book the next block of Friday’s off from work and enjoy Festival Nights

July

Longtitude.  We love Longtitude!  In Marley Park, Dublin from the 5th to the 7th   July.   However, it seems a bit mean to tell you that CardiB has been announced as the last headliner in this awesome festival. Why?  Because it is all sold out folks!  Yes, 2019 tickets have been snapped up. But should you win some on a radio show or blag some from a friend then you are in for a treat. Longtitude has a rep for attracting the younger festival goers (18-25) and is one of Dublin’s biggest outdoor music festivals.  Sell a kidney or donate a limb for a ticket to this gig. Trust us, you won’t regret it.

August

Another Love Story Festival takes place in Killyon Manor, near Kinnegad, Co West Meath from the 16th to the 18th August.    It’s really hard to describe this event and probably because we have not been, but mainly because the organisers say this

Out of the quickest of thoughts, the faintest of notions, the momentary flash of imagination’s incandescent light bulb & the heartfelt meanderings of a group of friends – Another Love Story came to life. A bespoke weekender of music, art, conversation, food, fun & frolics nestled in and amongst the glorious grounds of Killyon Manor.’

Hmmm…. The intriguing website and eclectic musical line-up promises a more genteel festival than the norm and with a whimsical arty type edge.  It’s still camping!  It’s still festival time! But it is probably not the place for the bag o’ cans and the throw away BBQ.  Dig out the wicker picnic basket and the box of merlot.  Class line-up of music too! 

Electric Picnic.  It’s synonymous with being young in Ireland.  How many of today’s yummy mummy’s and hipster dads popped their festival cherry at The Picnic, it is still the most popular outdoor music event in Ireland, and a big hit for first time and veteran festival goers.  Over the years its audience has graduated from its ‘breakfast rolls and leave the tent behind image’, into a music loving, fun following audience and Electric 2019 is another well organised, well attended festival.    But, let’s not get too excited as tickets went on sale in December 2018 and sold out in 15 minutes.  2020 beckons lads.  Let’s not get left behind.

Some of our Festival deals now on!

For more info on any of the festivals:

Life-festival

Forbidden Fruit

Solstice Festival

Body and soul

Sea Sessions 2019

Bulmers Festival

Longitude

Another love story

Electric picnic

What you need to know before buying a Wet Suit

Get Thick

It is Ireland.  The water is rarely warm.  Choose a wet suit with the magic of neoprene for the chilly Atlantic waves and the icy sting of the Irish Sea. Neoprene has proven itself as maintaining great flexibility under all temperatures.  It is the best option for a good wet suit.  Before purchasing a wet suit, consider the thickness of the neoprene and the protection it gives.  The thickness of a wetsuit starts at 2mm and goes up to a chunky 6mm of protection.  Don’t think that a denser suit will restrict your movements. Designs have improved greatly over the past years and a 6mm wet suit will not impeded your amazing surfing/diving/generally awesome skills in any way.  The wet suit will be thickest around your torso, and then the legs and then the arms.  This is cleverly designed to give optimum warmth to your core. It also makes life easier for wild water swimmers, kayakers and other water sport enthusiasts as the arms keep working, the core is protected. If you are still wondering just how thick you need to be, from a wet suit perspective, then let one our trained staff at Outdoor Adventure Store talk you through the options.  Obviously, if you are navigating giant waves in the North Sea on a chilly November morning, you should opt for the heaviest density of 6mm. If you really don’t take your clothes off for anything less than 21 degrees of rare Irish sunshine, you will be grand with the 3mm. In fact, 3mm is the most popular wet suit as it covers most options for Irish water sports.

A Good Fit

Make sure your wetsuit is a nice snug fit. Chafing is a real problem with ill-fitting wet suits and while the suit should not be cutting off circulation or causing pain, it is normal for this piece of clothing to be the tightest thing you have ever put on. Keep in mind that neoprene stretches when wet and with usage, so If you’re in doubt about the correct size – choose the snugger fit.  Trust us.  It will feel weird at first, particularly as you pull it over the legs and thighs. But, you do not want to be slowed down in the water by folds or air pockets so bear with it.    If a wetsuit wasn’t snug, it would not do its’ job of keeping you warm and improving your buoyancy.  The very purpose of the suit is to keep a very thin layer of water next to your body.  That means that the wetsuit is going to feel very tight, but comfy and touching your skin in the small of the back, backs of the knees etc.

Style.

Wet suits tend to come in the amazing colour range of black, with interesting shades of grey. No one complains about this lack of colour as style in wet suits is really more about the cut and the placement of the zipper.  The style depends on personal preference.  Do you prefer a full-sleeved or sleeveless version?  A Steamer, a Shortie or a Long John.   There are pros and cons to each, but a Steamer, or longer-sleeved wet-suit,  gives more buoyancy and warmth, while the sleeveless versions (a Long John) can be nice for those who don’t like their shoulder range-of-motion restricted, and is particularly used for sailing.  The Steamer design is the most common suit and the one you’ll spend most of your surfing life wearing. Examine the zip before you buy. Back zips run along the spine, making a big opening and so, they are the easiest type to get on.  At Outdoor Adventure Store we stock Typhoon brand, which feature the Storm Keeper Zip, a specialist zip featuring offset teeth that forms a minimum water penetration. The zip can often see water penetration, but this is greatly reduced when you choose a well-made brand.   Some choose front opening zips, but again it is entirely a personal choice.  

Accessories

Gloves, hoods and booties are essential extras which water sport enthusiasts usually add to their kit once they have begun the activities in earnest.   The addition of a good neoprene super-stretch hood with a snug face seal can make facing the winter white water rapids in your kayak a much more pleasant experience.  If you are a hardy wild water swimmer, then you need to have that protection from the brain numbing chills!   Booties not only protect you from the cold, they stop rocks and reefs from damaging your feet. Your feet will stay warm for a longer time. Your hands will be warmer with the addition of gloves, although generally speaking they provide protection from the air and wind chill and not just the water, particularly if you are surfing or canoeing.   Good accessories and the secret to all weather participation in your favourite water activities from surfing to snorkelling,  and just as it is important to buy the right wet suit, you should pick reliable brands in accessories, that will last the test of time and the rigours of your crazy water filled adventures. See our Wet-suit accessories here

5 of Ireland’s most awesome looped hikes – All within easy reach of Dublin

Looped hikes are the best option for a satisfying and exhilarating day’s hiking.  The reasons are as simple as they are logical.  You have the joy of ending up where you started. Not having to turn back and retrace your steps to the starting point gives you a huge boost psychologically.  Turning around to retrace your steps can induce a drudge like feeling. The end, the goal or the summit is the actual end of the hike. Phew!  It’s also good to keep the views fresh and the road new as you wander through our wonderful green and pleasant land.  On the practical side, there is no need to park a second car at the finishing place or ask a kind friend to be your taxi back to your own transport when the walk is looped.   Looped walks are awesome.  Even better if they can be accessed from the Capital city for that day trip to nature. A day of trekking and home for tea!

We have picked out 5 of the very best, stress free, minimum hassle, maximum pleasure, looped hikes, within easy reach of Dublin City for your enjoyment.

Wicklow

The garden of Ireland is always a first choice for those city dwellers who feel the call for solitude, beauty and incredible unspoilt nature. We have included two of the many looped hikes in Wicklow.  The first is a little shorter at an hour and a half hiking and the second presents more of a challenge. 

Ballineddan Mountain lies on the edge of the Wicklow Mountains and boasts wonderful views of the inland plains of Wicklow, including Lugnaquilla, Camarahill and Slievemann.   It’s a moderately tough trek, so it’s important to dress appropriately and bring wet gear.  The guide books warn of a steep ascent, partly on untracked heather and grass, which leads to the mountain summit.  Other than this it’s a fairly easy climb for the experienced hiker.  The broad, bare, grassy summit offers little shelter on wild and windy days but on a fine day it is a great walk.   The views at the top are definitely worth the effort and the descent is gloriously looped to bring you back to your starting point.  The whole trek is less than 5km from start to finish.   Find the route here:

Maulin Mountain Loop near Enniskerry, Co Wicklow is a tough 3-hour hike more suitable for the more experienced hillwalker.   It consists mainly of forest track and gravel path and provides a challenging route across the slopes of Maulin Mountain, with magnificent views into Glencree and overlooking the adjacent mountains and valleys.  At one juncture there is an incredible view of Powerscourt Waterfall and the Great Sugar Loaf. Instagram heaven.  In the distance Dublin Bay and the sprawling city are clearly visible.   A 6km trail with a 350 m climb, this looped track is not a regular Sunday stroll.  Just a short drive from the Big Smoke and set in the stunning Wicklow Mountains, it is definitely one for the looped walk wish list.  See the route here   

Offaly

An hour and a half drive from Dublin to the beautiful Sliabh Bloom Mountains, near the village of Kinatty in Co Offaly, the Glenafelly Eco Walk is a moderate trail with plenty of flora and fauna and bubbling streams to delight.  It’s a food choice for family outings as it provides plenty of diverse nature and not too much in the way of difficult terrain. The walk begins with scenic forest roads and a hiking trail by the river bank and continues with a short climb through mature conifers before leading to a gravel forest road.  Lucky trekkers might see fallow deer, pine martens, badgers or foxes on this unspoilt wilderness trail.  The Eco walk takes about 2 hrs at a constant walking pace.   Full Route can be viewed:

Louth

The Cooley Peninsular has breathtakingly awesome views and great looped walks that are easily accessible from the capital city. Less than an hour and a half drive from Dublin, the little port of Carlingford is a starting point for most of these trails.  We recommend the Slieve Foye looped hike, which offers incredible views over Carlingford Lough including the epic mountains of Mourne, sweeping down to the sea, on the other side of the bay.  This is a tough 3-hour hike and is reviewed here  with an excellent map and a great write up.

 “Slieve Foye isn’t a mountain to be frightened of, but it’s one to respect — even at the modest height of 589m, you want decent weather and an absence of low cloud to make your way safely among its rocky outcrops…  What a mind-melter of a view, from the majestic Mournes to the far-off Wicklow Hills down in the south, the Ring of Gullion out west and the sail-dotted waters of Carlingford Lough and Dundalk Bay in the east.”

This article will have you packing the rucksack and heading north at the next available opportunity.

Dublin

Ticknock – Fairy Castle Loop.   Literally on the doorstep! No need to travel far to enjoy some good mountain trekking.  The proximity to the growing Dublin population does mean that you will probably share the trail with like-minded city dwellers escaping for an hour or two.   This is a small price to pay for the convenience and enjoyment of Ticknock and the Fairy Castle Loop.  A scenic looped walk on forest road and path through the Three Rock Wood and upwards to reveal amazing views of the city from Three Rock Mountain and Fairy Castle.  At the top, there is a 360 degree panoramic view with the city to the north and the Wicklow Mountains to the south.  From Fairy Castle a muddy track heads west before you turn north and descend along the edge of the forest and back to the car. It is rough enough terrain so very much geared towards properly equipped and experienced walkers.   Good stout hiking boots and wet gear are needed.   Just an hour and a half of moderate hiking is all it takes to complete this loop.  

References:

https://outsider.ie/ireland/looped-walks-ireland/
https://www.irishtrails.ie/trail/Ticknock—Fairy-Castle-Loop/431/
http://www.walkingroutes.ie/

Baby carriers for hiking

And Baby came too…

So, your life now includes a small person too!  Congratulations! 

Hiking can be just as much fun as when you were one.  As you cope with the many positive changes that this new arrival brings to you (like a new found appreciation for sleep or a meal eaten with two free hands) you can also consider your new life on the trail together.  Baby comes too! A comfortable and practical baby-carrier is the best way to bring baby with you, without fuss or bother.

Baby wearing

Carrying your baby close to you is a natural, practical and beautiful thing to do –According to the website www.babywearingireland.ie , carrying your baby in a sling offers a wealth of health benefits for both the baby and the person carrying them. It is as natural as it is practical. There are many different ways to carry your baby.  Age, weight and where you plan to travel have some influence over what you choose.  The baby wearing Ireland site not only allows you to browse a selection of stylish and comfortable baby-carriers to suit every shape and size, it also gives a link to the sling library, where you can book a ‘loaner’ carrier and try it out for a week or two.  Baby wearers report a closeness and comfort for both baby and themselves and many confess to popping baby in a sling at home to induce sleep and restfulness in a fractious infant.

Choosing your Carrier

For your first forays into the wild when baby is still a tiny bundle, it is best to use a front wrap or fabric sling.  Take care to keep the little one protected from the elements with hats, sun-cream, blankets etc. These are inexpensive and plentiful in style.  Smaller babies can enjoy the world from the closeness of these practical wrap slings.  Once baby has reached 5-6 months old and can sit up unassisted with good head/neck control, you can think about a sturdy back carrier for those longer treks and hikes.  There are lots of back carriers to ensure that all sorts of expeditions will be safe and comfortable for both you and your child. 

Soft structured carriers are one option.  These usually have a soft cloth panel which holds the baby against the wearer’s back, along with padded shoulder straps and a padded waist belt. They fasten with clips or buckles.  The positives with a Soft Back Carrier are that the baby is very close to you, so it is suitable for very young and some wearers say it feels more stable due to the low centre of gravity.  On the downside, they do not provide the same level of sun/rain protection offered by framed packs  and are often lacking in storage options for your gear (and let’s face it, you will be needing extra gear for the new adventurer).  One of the most reported difficulties with the soft fabric carriers is that they can become unbearably hot, since your bodies are close to one another, generating additional heat.

For the serious hiker and long trail trekker, a framed carrier is the best option.  At Outdoor Adventure Store, we stock the Award winning, Ranger Child Carrier as it is the lightest back carrier by British Standards on the market at just 1.7Kg.  It’s a perfect baby carrying rucksack. The Adventurer S2 child carrier is also a favourite tried and tested carrier which we like. This modernised version of the original Adventurer has updated fabrics throughout and a newly designed face pad.  Little people like the framed carrier as their face is not pressed against the back of a parent, but as they hold them high, they are free to enjoy the view just like everyone else.  They don’t suffer the same heat problems as close carriers as there is airflow between child and parent, and rain and sun accessories provide more serious protection than provided by a soft carrier.  Most importantly, baby-carriers are specifically designed for hiking so the weight distribution is ideal for wearing over a longer time.

A few tips for hiking with Baby.

Cabin fever can set in following the arrival of a wee one, especially, for those of us who are used to the wild side of life.  Hiking with your mini-me is a great way to combat those feelings and to enjoy nature and the clean fresh air together. Preparation might be a little different than your pre-baby days.  Remember to bring plenty of water and snacks! Especially if one of you is feeding the baby too.  Pack hand sanitizer, sunscreen, hat for baby, and extra baby clothes, for back packing carriers carry a small mirror for checking on baby without having to remove the carrier.  Don’t forget that baby may be at the level of small trees and guard against them getting hit by branches. Don’t be tempted to lean over while you are carrying the pack. Bend at your knees to keep your baby from falling out when you are reaching for something on the ground.

Baby steps

Becoming a parent changes many things in your life, but there is no need to forego your love of the great views, lonely trails and wilderness walks. Celebrate the great outdoors as a family.    It is probably best to gently wean yourself back into the great outdoors and not go off the beaten track for the first adventures.  Plan well and enjoy the freedom together bearing in mind that it is perfectly ok to turn around and head home at any time. Choose a comfortable and fuss free carrier and enjoy a great start to your Outdoor Adventures together.

Family Camping

Your quick guide to getting your family camping adventures started.

Now, more than ever, we want to encourage our children to spend time outdoors appreciating nature and enjoying life in the wild. To feel the dewy morning grass beneath bare toes, to hear the dawn chorus in the wilderness and to lie under a starlit sky and wonder at the beauty of this wide world.

A family camping trip is the perfect place to make great memories and enjoy happy times together.  But before you pack the car with the marshmallows, the sleeping bags and the spare socks, take some time to prepare your camping expedition and be sure that they will be epic adventures and not miserable disasters!

Here is our quick guide to camping en-famile. Whether you have babies, toddlers, wobblers, petulant teenagers or reluctant spouses… or all of the above… follow our easy steps to making time in the wilderness a wonderful family experience.

Planning

Perhaps in your youth you grabbed a two-man tent, a bag of cans and a few tins of beans and headed to festivals. Fun weekend family camping is the anti-thesis of this scenario. But don’t worry, it is still fun. Family fun. Especially if you have remembered the essential toilet rolls, battery power packs, milk etc.

Take time to research where you might like to camp. Decide first if you are going completely off-road, or if you would like to have amenities, a toilet/ showers and a chip shop nearby.  There are plenty of family- friendly campsites to cater to all requirements.   From beach to mountain, from lakes to rivers, Ireland offers a wonderful selection of picturesque places to set up tent for the night. It is up to yourselves to decide if you want to go it alone, or have civilisation on hand.

Food and Essentials

Lists are your friend here.  Make a list of meals and snacks for while you are camping and shop accordingly. Include all the needful items such as toilet rolls and water.  Over time, you will get smarter at knowing what works and what doesn’t for your own clan. Appetites are usually better in the great outdoors so make sure you bring plenty of food to bulk up on.   At Outdoor Adventure Store we stock a range of exciting instant meals.  The gourmet, Wayfarer range are long dated and easily prepared so work as a great standby for hungry mouths.  Some stalwart campers learn all kinds of hacks for camping.  They bring pre-cooked frozen stews to thaw in time for dinner. They break all their eggs into a plastic bottle at home for easy carrying and easy scrambling. See some Camping hacks here

Equipment

Stoves and Fires: You may have romantic ideas about a roaring campfire but reality often brings nasty weather, damp wood or a camping site that does not permit such luxuries as open flame (If you really want this experience, then include it at your planning stage.)  The likelihood is that you won’t cook for the whole tribe on an open fire and there are many other options available.   Trangia’s are lightweight fast and reliable storm-proof stove systems used by outdoor people all over the world. A Trangia burner is an ingenious original product that is well worth investing in. You can purchase a storm-proof stove system that comprises of a kettle, two windshields that fit together, a burner, a couple of non- stick pans, a non-stick combined lid/fry pan, and a pan grip-handle to make most meal times easy for you.   Most importantly, it’s a safe way to heat food for your family.

Tents:   A family size tent with a canopy is the ideal solution for all families heading into the wilds. The canopy is a godsend when the sun in blasting down on wee bare arms, or when the rain showers halt outdoor play for a while.  It is also a welcome space for chatting parents to escape in the evening, as the tired-out tots snore away the days adventures.  An investment in a state of the art family tent is exactly that!  An investment, which compares favourably in monetary value to every other type of accommodation out there and will allow you to enjoy the outdoors together for many years to come.  Do not be tempted to squash two or four children into one man or two-man tents. It may seem like a good idea, but those shoulders sticking out may cause the tent to touch the fly sheets and this can cause damp, not to mention the claustrophobe inside can lead to arguments.  Tents come in all shapes and sizes and even if you need to borrow an extra one for the teens, it is worth it for all to be comfortable.  You are making happy memories here after all!  Check out the air beam tents with fibreglass poles and ample room for everyone from Granny to the dog. Orava 600xl Tent.Don’t forget to pack extra tent pegs.  Like socks in a washing machine, tent pegs have a tendency to disappear.

Sleeping Bags:   Choose a sleeping bag for the weather, the season and the type of camping you plan to do.  Like duvets, sleeping bags have tog ratings, making it easy to pick the most suitable bag.   A simple child’s sleeping bag is relatively inexpensive and they pay for themselves quickly.  Not only will they be used in your family camping excursions, but they will be hauled out for sleep overs and dragged in front of the telly on those lazy Saturday mornings.    Double sleeping bags are readily available, so there is no need to go back to the days of zipping two singles together.  Unless you think that is romantic, in which case, off you go and no complaining when there is a zip like indentation on your back in the morning! 

Torches and Headtorches:  A good hand torch or headtorch is indispensable for camping with the brood.  The torch is absolutely essential when searching for bugs under hedges at dusk, or when finding the loo in the middle of the night and seeking out that one favourite teddy in a dark tent.  See our guide to head torches here: Brighten up your world with a head torch!  Make sure you have plenty of batteries or a trusty power pack for recharging. Galaxy rechargeable Lantern

Extras.   Folding chairs are comfortable after a day of hiking in the hills. Hammocks are fun. Footballs and Frisbees find a new lease of life in the outdoors.  

But camping is about getting away from it all.  It is about letting the world drift away for a while and enjoying a simpler time in nature, as a family.  If you can manage to get your teenager off sending snapchat’s long enough to Instagram the happiness being outdoors brings you, you will be instilling in them a love of the wild and a respect for nature.

Happy Camping!

Brighten up your world with a head torch!

Light up your life with a reliable, durable and practical head torch.

Choosing a head-torch

Running down a dark trail.  Your heart rate is pumping. You’re in the zone with legs pounding and headphones thumping as you follow the beam of light from your head torch, when suddenly, disaster strikes. The lamp goes out!

A good head torch is an essential asset for hiking, camping or running.  It’s the difference between an easy experience and a potential disaster. A good headlamp is especially needed if you enjoy sleeping under the stars and/or expeditions in deep damp caves and other dark places.   So much more practical than a hand torch, a head lamp is truly a godsend when dusk turns to an early night on your adventurous hiking trip or when camping in the wilderness.  Also, it has to be said, they are absolutely amazing if you read in bed, but your partner prefers a black out bedroom!!

For the great outdoors you need to choose a head torch that won’t leave you in the dark at a critical moment. One that is easy to wear and shines its light just as bright as you need it. 

Enjoy our short but essential guide to buying the best head torch to suit your needs.

Light Output

The light output of your torch is measured in ‘lumens’.   So, the more lumens of power, the brighter the beam. The higher the lumens, the higher the energy consumption so this needs to be taken into account when choosing your headlamp. If you need, or like, a really powerful light beam, then an extra battery pack or one of our rechargeable head torches might suit your needs. The Light output can vary on head torches and some are even smart and can tailor the output to your needs.

Beam Distance

Hiking and running need a long beam while pottering about the campsite is best suited to a short beam. After all, there is probably no need to shine a full light on tents camped a few miles away while you seek the can opener at your own fireside.  Choose an up to 50m fixed beam when running in urban partially lit streets, and an up to 150m focus if hitting the unlit trails.  Some reasonably priced headlamps offer a wide beam, which is also useful for nocturnal outdoor adventure. The Tikka head Torch offers two lighting modes that cleverly adapt the quantity of light to each situation.  Maximum brightness is 80 lumens over a distance of 50 meters, which is pretty adequate for most activities. Or upgrade to the Tikka plus, with 140-lumen, this headlamp offers both spot and flood beams, a one-touch boost for quick access to max brightness and red LEDs for night vision without eye fatigue. It also features several lighting modes suitable for long-range lighting, proximity lighting or rapid movement.

Battery Time

It’s best to make sure you have power in your torch, than lighting candles and cursing the darkness… or something like that!   For the average runner or hiker, a standard head torch will offer anything from 6 to 15 hours running time before it needs a new battery or a hook up to a power supply.  If you want long battery time, with recharging options, then choose a top of the range head torch.  Consider your options carefully before purchasing as there is little point in having excellent beam distance and massive lumens at your disposal, if the equipment is lying sad and out of power at the end of your rucksack.  If your head torch projects 10,000 lumens over 500 meters, then your battery will last a whole ten minutes!   However, that is a helluvalot of lumens and your average torch will probably beam somewhere between 60 and 750 lumens so battery life should be much more practical than this.  Our trained staff at Outdoor Adventure Store will be pleased to advise on the best choice for your needs. 

Brightness Level

All of our headlamps offer at least two lighting modes to adapt the brightness to each situation. There’s also a new breed of head torches that use a Managed Light Output. These torches use light-sensing reactive technology to monitor the incoming light and adjust brightness accordingly. The top end of this market even allows users to monitor and adapt the light output via a Bluetooth app for maximum control of output and battery management.

Keeping it Light

 Keeping it light is essential for your neck muscles!  A heavy head lamp will become uncomfortable on a long night run or as you hike long distances.  There is a head torch to meet your specific activity and it is worth considering an ultra-compact and ultra-light headlamp if a heavier light will bring you down.  

State of the Art

Among the best of the best rechargeable head torches on the market is the ACTIK CORE headlamp offering 350 lumens of power, which, combined with its mixed beam, makes it ideal for outdoor activities like mountaineering, running, hiking and backpacking. Red lighting preserves night vision and prevents blinding any other members of your group. Its reflective headband helps you to be seen when a light is shone on it, and is equipped with an emergency whistle for rescue situations.   

So, whether you are using your lamp to navigate lonely damp mountain caverns, to get an early start on the hiking trail or aid with the spring lambing, there is a head torch suited to your needs.  Weight, functionality, durability and power sources are the things you need to keep in mind and as always, Outdoor Adventure Store have a range to suit all needs and at great value too.  Lighten up with a great head torch.